UV INDEX

With a low UV index from 0 to 2, no special sun protection is necessary. Nevertheless, you should at least use products with a sun protection factor for your day care in order to protect your skin. A sun protection factor should be chosen that is at least twice as high as the stated UV Index (e.g. UV Index 2, sunscreen with SPF 10).

With a medium UV index of 3 - 5, wearing outer clothing (shirt, T-shirt, blouse) is recommended. You should wear sunglasses and additionally protect your skin by applying sunscreen. A sun protection factor should be chosen that is at least twice as high as the stated UV Index (e.g. UV Index 5, sunscreen with SPF 10).

With a high UV index of 6 - 7, you should definitely dress your upper body. You should wear sunglasses and you should not do without headgear. In addition, the skin must be protected with a sunscreen. The SPF of sunscreen is at least twice as high as the UV Index. You should not only stay in the sun, but alternate between sun and shade.

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Avoid staying outside in the hours between 11 and 15 o'clock in the case of a very high UV index of 8 - 10. Even in the shade, the skin must be protected by long-sleeved sun-proof clothing. Long trousers are just as popular as sunglasses with UV protection and headgear with neck protection. The SPF of the sun cream that must be applied is more than 15.

With an extremely high UV index of 11, 12 and higher, you should stay indoors during the lunch hours. Even outside this time it is advisable to seek out mainly the shade. Long trousers and long-sleeved, sun-proof outer clothing are obligatory, as are sunglasses with UV protection and a headgear with neck protection. Even in the shade, it is essential to use a sunscreen with SPF greater than 15.